| Water | 54.37g |
| Energy | 202.0kcal |
| Energy | 845.0kJ |
| Protein | 8.03g |
| Total lipid (fat) | 7.19g |
| Ash | 1.94g |
| Carbohydrate, by difference | 28.47g |
| Calcium, Ca | 49.0mg |
| Iron, Fe | 2.23mg |
| Magnesium, Mg | 35.0mg |
| Phosphorus, P | 56.0mg |
| Potassium, K | 284.0mg |
| Sodium, Na | 512.0mg |
| Zinc, Zn | 1.67mg |
| Copper, Cu | 0.163mg |
| Manganese, Mn | 0.384mg |
| Selenium, Se | 9.0??g |
| Vitamin C, total ascorbic acid | 0.6mg |
| Thiamin | 0.22mg |
| Riboflavin | 0.35mg |
| Niacin | 2.15mg |
| Pantothenic acid | 0.92mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 47.0??g |
| Folic acid | 29.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 67.0??g |
| Vitamin B-12 | 0.57??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 100.0IU |
| Fatty acids, total saturated | 3.729g |
| 10:0 | 0.04g |
| 12:0 | 0.09g |
| 14:0 | 0.422g |
| 16:0 | 2.144g |
| 18:0 | 1.033g |
| Fatty acids, total monounsaturated | 2.632g |
| 18:1 undifferentiated | 2.632g |
| Fatty acids, total polyunsaturated | 0.473g |
| 18:2 undifferentiated | 0.405g |
| 18:3 undifferentiated | 0.068g |
| Cholesterol | 16.0mg |
| Tryptophan | 0.094g |
| Threonine | 0.273g |
| Isoleucine | 0.304g |
| Leucine | 0.556g |
| Lysine | 0.362g |
| Methionine | 0.121g |
| Cystine | 0.121g |
| Phenylalanine | 0.391g |
| Tyrosine | 0.222g |
| Valine | 0.351g |
| Arginine | 0.407g |
| Histidine | 0.197g |
| Alanine | 0.296g |
| Aspartic acid | 0.715g |
| Glutamic acid | 2.083g |
| Glycine | 0.288g |
| Proline | 0.573g |
| Serine | 0.395g |